Who doesn’t want to look super fit and strong like those cool fitness people online? You probably want that too. But here’s the thing: just working out would not make you look super fit. To get that lean and muscular body, you need to eat right, exercise properly, and take good care of your body. You have to eat the right foods in the right amounts and keep at it. In this latest blog, we will guide you through all the steps to get shredded and ripped body.

10 Beneficial Steps to Get Shredded

Looking for a proper guide to get shredded and begin your weight loss journey, here it is!

1. Count Your Calories

Let’s get to the core of it – the key to your fitness journey and to get shredded is in the calories you eat. It’s the real deal. If you are eating too many calories, it does not matter much whether they are from broccoli or burgers; your body will store the excess as fat.

So, what’s the number one thing to kick-start your transformation? It’s keeping tabs on your calorie intake.

Sure, it can be a bit of a hassle, but trust us, it’s worth it if you are serious about your goals. Here’s an easy way to begin: If your current daily calorie intake maintains your current weight, start by tracking what you eat for a few days to see exactly how many calories you are consuming. Then, reduce that number by about 250-500 calories per day to steadily shed around ½ to 1 pound of fat each week.

Remember, slow and steady win the game. Slashing calories too quickly can slow down your metabolism and halt your fat loss progress. If you are not sure where to begin, a good rule of thumb is to start at around 13 calories per pound of your body weight. You can then adjust your intake up or down based on the results you see. So, go ahead and start your calorie-tracking journey smartly to get shredded body!

2. Eat More Protein

Now, the second step is to eat more protein.

Protein is pretty amazing for a few reasons. First, your body uses up more calories just to break it down, which is great for your calorie-burning engine. But that’s not all – it also helps protect your muscles.

When you are eating fewer calories than your body needs to stay the same weight, your body might start using the protein you eat as an energy source. This is not great for your muscles because they need protein for repair and maintenance. To keep your muscles safe, increase your protein intake.

Researchers wrote about this in the International Journal of Nutrition. They found that people who ate more protein kept more muscle compared to those who didn’t eat as much protein. Plus, they lost fat more effectively and felt happier with their diet.

Another awesome thing about protein is that it helps keep your blood sugar levels steady, which keeps your fat-burning engine raced up all day long and helps to get shredded body. So, loading up on protein is a smart move for your fitness journey.

3. Adjust Your Carbs Intake

Now, let’s talk about carbs. They are not all bad. It’s more about picking the right kind of carbs, keeping an eye on how much you eat, and having them at the right times.

What’s the smart way to go about it?

It’s called carbohydrate cycling. On days when you are working out hard, like during your squat sessions, you can eat more carbs because your body needs that extra energy. But on days when you are taking it easy, you can cut back on carbs to help your body burn fat more efficiently.

Here’s the solution: Go for natural, unprocessed carb sources most of the time, at least 80% of the time. On workout days, think about stuff like sweet potatoes, brown rice, oatmeal, and beans. On those rest days, lean more towards veggies. It’s all about finding that balance for your best results.

4. Balance Your Diet with Good Fats

Now, let’s talk about the final topic: fats. You might think cutting down on fats is the way to go, but that’s not the best strategy.

Super low-fat diets can make your testosterone levels drop, and testosterone is the hormone that helps you keep your lean muscle and keeps the fat-burning engine running. This goes for women too, although their testosterone levels are lower compared to men, it still plays a role in reaching those fitness goals.

Researchers have found that people who ate low-fat, high-fiber diets had the biggest drop in testosterone levels. So, be cautious with this combo of nutrients.

Try to have at least 0.3 grams of fat per pound of your body weight. Going lower than that can make it hard to get all the nutrients your body needs.

And here’s a tip! don’t cut out all saturated fats. You don’t need to focus on them entirely, but your body still needs some saturated fats to keep your testosterone levels at their best.

5. Portion Control for Success

There is an important step you should not forget: measuring your food. It’s not sufficient to plan your carbs, proteins, and fats; you need to make sure you are actually eating what you intend to.

The problem is that many people are not great at accurately measuring what they eat. They often underestimate how much they consume. Even a small mistake, especially with high-calorie foods like olive oil or peanut butter, can erase your daily calorie deficit, causing your weight loss to stall.

If you notice that your weight loss is slowing down, grab your measuring cups, spoons, and a food scale. Start measuring everything. More often than not, this will kick-start your progress. To avoid plateaus and achieve lasting success, make measuring your food a habit right from the beginning.

6. Use High-Quality Effective Fat – Burning Supplements

Next, add a fat-burning supplement to your plan. But don’t rush into choosing the first one you come across. There are many products out there that are more about marketing hype than real results. Selecting the wrong supplement not only wastes your money but can also be risky.

Look for a product that has scientific research backing its ingredients. This means the ingredients have been tested and proven effective in the right amounts, like the weight loss supplements by RS Formulation.

For example, if a study shows that 50mg of an ingredient like synephrine is effective for fat loss, the supplement should contain that exact dose.

Some ingredients you should look for in a quality fat burner include green tea extract, caffeine, and cayenne pepper extract such as LX Advanced. These are natural and help speed up your metabolism, promoting fat burning. They can also boost your workout performance. A study in the Journal of Medicine and Science in Sports found that caffeine helps reduce fatigue during exercise, allowing you to work out longer and harder.

Consider a product with synephrine, a natural extract that enhances fat burning and suppresses appetite without the side effects of ephedrine.

Be cautious of products with a ‘proprietary blend.’ This term usually means the product is not transparent about its ingredients.

Check out OzEpic Lean, a fat burner that meets all these criteria. It contains proven-effective ingredients in the right amounts, backed by real science, and it’s transparent about what it contains, without any shady ‘proprietary blends.’

7. Enhance Your Health with Omega-3 Supplements

The second supplement you should consider taking regularly is a high-quality omega-3 fish oil supplement.

Most people don’t get enough of these important omega-3 fatty acids in their daily diet. It becomes even more challenging when you’re on a reduced-calorie diet. Omega-3 fatty acids play an important role in improving insulin sensitivity. This means your body can use the carbohydrates you eat more effectively. Instead of storing them as fat, you’re more likely to use them to build lean muscle or burn energy.

For the best results, aim to take 3 grams of omega-3 per day.

8. Boost Your Fitness with High-Intensity Workouts

When it comes to exercise, high-intensity interval training (HIIT) is the way to go for cardio workouts.

With HIIT, you push yourself to the max during short bursts of intense exercise. The beauty of it? Your metabolism keeps burning calories for hours after you finish your workout, which means continuous fat burning throughout the day.

A study in the Journal of Applied Physiology had women do a two-week interval training program. The result? Their overall fat burning increased by a whopping 36%. Even though you might not use fat as your primary energy source during HIIT, you are still burning fat effectively.

HIIT workouts are great for those with a busy schedule. A typical session usually takes no more than 25 minutes, including the warm-up and cool-down. But if you are really short on time, there’s Tabata training – just four minutes long and one of the top methods for burning fat.

9. Choose Heavy Lifting To Get Shredded

Let’s talk about your weightlifting plan now. To get shredded, you need to lift heavy weights. This helps ensure you are not just losing body fat but also sculpting and maintaining a strong, muscular body underneath.

Here’s the great thing: weightlifting, just like HIIT, speeds up your metabolism for hours after you are done with your workout. You can expect this metabolic boost to last for about 48 hours. Plus, when you build more muscle, your metabolism gets a permanent lift as long as you keep that muscle.

Researchers at the University of Maryland found that when people followed a 24-week strength training program, their resting metabolism increased by an average of 7%.

To make your strength training workouts super effective, lift the heaviest weights you can handle and keep your rest periods short. This pushes your body to train in a way that continues burning calories even after your workout is done.

10. Take Proper Sleep

Now, let’s talk about something that might sound a bit strange – sleep. Even though it does not burn many calories, it’s a critical piece of the puzzle, and not getting enough sleep can hurt your results.

Sleep is a must for success. People who get enough sleep not only maintain a higher metabolism (meaning they burn more fat all day long), but they also have better control over their appetite and improved insulin sensitivity. Plus, after a good night’s sleep, you will feel ready to tackle even the toughest workouts.

Researchers in the Journal of Obesity found that people who got less than five hours of sleep were more likely to be obese compared to those who slept seven to eight hours each night. They also tended to store fat more in their belly instead of evenly throughout their body.

When you are aiming to get shredded and lose some weight, try to get a solid eight, or even nine, hours of quality sleep each night. Your body needs that extra time to repair and recover from the day.

If you struggle with getting a good night’s sleep or want to supercharge your fat loss and boost your metabolism, you can check out LX Lean Xtreme. It’s packed with scientifically dosed, high-quality ingredients and free from any secret blends, ensuring you’re getting only the best.

Final Words

Get ready to see amazing results! You have now got your 10 steps, a proper guide to get shredded. Are you skipping any of these steps?

Before you move ahead, make sure you have got a clear game plan in place. This way, you can be sure that you will see the fantastic results you are aiming for.