Do you want to know about the vital hormone that can make you feel more energetic and younger? It is a Human Growth Hormone. It is an important hormone that plays a crucial role in our bodies. HGH assists in cell repair and metabolism, especially during childhood it is responsible for our growth spurts. Growth hormone GH is produced by our pituitary glands, located at the base of our brains. This hormone is highly influenced by diet, lifestyle, and body fat composition, therefore Human Growth Hormone is considered a good indicator of overall health condition. Low Growth Hormone levels usually indicate poor quality of life and also result in gaining weight. Those with low GH are often at risk of having several health issues. Eating and living healthy could help to increase HGH levels in the body. However, there are also several other ways to increase these Growth Hormones.

In this blog, we will discuss the various methods, both modern and time-tested, that promise to boost GH levels. So, let’s begin our exciting journey to stay youthful and full of energy with these proven ways to increase Human Growth Hormones.

13 Ways to Increase Growth Hormone GH      

Here are a few proven methods supported by research to naturally increase the levels of human growth hormone in your body such as:

Reduce Your Sugar Intake

An increase in high insulin levels results in lowering growth hormone levels in the body. Reducing the consumption of foods that are known to raise insulin levels, such as sugar and processed carbohydrates like white bread, rice, and pasta, can significantly influence your HGH levels since these foods tend to have the most significant impact on insulin.

According to recent research people with diabetes, obesity, reduced carbohydrate tolerance and improper insulin function have much lower HGH levels as compared to other people.

In addition to its impact on insulin levels, excessive sugar consumption is a leading contributor to weight gain and obesity, both of which can further influence HGH levels. But don’t you worry, eating sugary treats once in a while won’t have long-term effects. So, here the important thing is to eat a healthy and balanced diet.

Lose Body Fat       

As per scientific research, there is a strong link between belly fat and low Growth Hormone GH. Those with higher amounts of belly fat have impaired high levels and a higher risk of getting diseases. Another research made in 2005, has shown that people have experienced a sharp increase in the HGH levels when they lose belly fat. Therefore, losing fat from the abdominal area may help in optimizing growth hormones and other aspects of health. The effects of the increase in growth hormone levels after losing weight are more visible in men as compared to women. This is because men often accumulate abdominal fat, which is the most harmful type of stored fat.

In short, losing fat is essential to increase the growth hormone GH. However, if you have difficulty in losing weight, you can confidently use Lipo Acid by RS Formulation. It’s a scientifically approved supplement for clean weight reduction. You can also go with LX Advanced which is also a weight loss supplement have zero jitters. With these supplements, your weight loss journey will be smooth and efficient.

Optimize Your Sleep

Our pituitary gland releases HGH in pulses when we sleep. HGH levels follow a fluctuating pattern linked to our sleep cycle. Typically, growth hormone GH production tends to peak before midnight and decreases significantly in the early morning.

As per the studies, not getting proper sleep could be a reason behind low HGH. For this reason, you should always try to get a decent night’s sleep. It will improve your Human Growth Hormone production in the long term.

Here are some tips to improve your sleep quality:

·         Read a book in the evening

·         Avoid exposure to blue light before bedtime

·         Set a comfortable temperature in your bedroom

·         Don’t consume caffeine after 8:00 PM

Consider Melatonin Supplements

Melatonin is an important hormone popular for increasing the quality and duration of sleep. Melatonin supplements play a vital role in helping people to fall asleep. So, if you sleep better for a longer duration, HGH will be produced in pulses. These supplements are non-toxic and safe for short-term use. Still, these supplements have mild side effects when combined with other supplements. Therefore, it is better to consult a healthcare professional before starting to use it especially, if you are pregnant.

Take Workout Supplements before Exercising

As per scientific research, taking pre-workout supplements also boosts the production of the growth hormone GH. However, the effects are temporary. When taken right, pre-workout supplements tend to increase HGH levels. Some people consider taking RS Formulation Mega Blast which is a performance supplement and contains an enduro-pump complex that cause’s increase in growth hormone for a short time.

However, it is important to talk to your healthcare professional before starting it especially if you have certain health problems or taking some other medications.

Engage in High-Intensity Workouts

Exercising is a great way to significantly increase your growth hormone GH levels. However, the extent of this increase is influenced by various factors, including your body’s unique physiological characteristics, your pre-workout meal, and the specific type and intensity of your exercise.

As per the scientific research, high-intensity exercises boost more HGH as compared to others. As the duration of exercise varies from person to person, it is suggested to do high-intensity workouts at least for an hour. The exercises that show positive effects on growth hormones are sprints, weight training, interval training, and more. For this, you can also try RS Megadrol. It’s a performance booster that will aid you in the gym to push your limits and get the desired results.

Consider taking GABA Supplements

An amino acid found in the brain, spinal cord, and elsewhere in the body, is called GABA (Gamma-aminobutyric acid). It acts as a neurotransmitter, transmitting signals throughout your brain.

It is also known as a calming agent for the brain and central nervous system. Therefore, many people take its supplements to relax, ease stress, and promote sleep. Simultaneously, its use leads to increased growth hormone GH levels. As per the studies, taking GABA supplements leads to increased production of HGH to 400% and 200% during exercise.

However, it would be better to take these supplements for short-term only. Or consult a healthcare professional before, if you are considering GABA supplements for the long term.

Optimize Your Meal Timings

The production of growth hormones naturally increases while you sleep. On the other hand, insulin levels tend to spike right after a meal and take about 2 to 3 hours to return to normal. For this reason, it’s advisable to maintain at least a 2-hour gap between your final meal and your bedtime.

As per the scientific studies, taking high-protein or high-carb diets before nighttime has negative effects on HGH levels. Therefore, it is suggested to avoid consuming food right before sleep as that would lead to a surge in insulin levels and disrupt growth hormone GH production.

Fast Intermittently

Fasting results increase in growth hormone GH production. As we all know, fasting affects the body’s fat content and insulin also influences HGH levels. Therefore, you should try intermittent fasting. As per the studies, an increase of 300% and 1250% has been noticed when people made to fast for 3 days and 7 days respectively. However, continuous fasting is not sustainable therefore, medical professionals recommend intermittent fasting.  Consider, for instance, one method involves a daily 16-hour fasting period followed by an 8-hour window for eating. Alternatively, some individuals opt to consume only 500 to 600 calories on two specific days of the week.

Take Velvet Beans Powder/ Mucuna Pruriens Supplements

Velvet beans, scientifically known as Mucuna pruriens, have gained attention for their potential role in boosting growth hormone GH levels. It is used for increasing sperm count, testosterone levels, and fertility. These beans are naturally rich in L-DOPA, a precursor to dopamine. However, you can further boost your growth hormone GH and increase testosterone levels by adding Recover PCT to your routine. This supplement already contains velvet means. It is not just a testosterone booster but also increases strength, blocks estrogen, supports the liver, and more.

As per the studies, Mucuna pruriens supplementation enhances GH production due to its L-DOPA content. It also aids in muscle growth and recovery. Above all, these beans magically treat infertility and increase libido.

Using Mucuna Pruriens supplements is completely safe if taken as per the recommended dosage.

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Take Glutamine-Rich Food

A powerful amino acid, Glutamine significantly increases the growth hormone GH. Even its small doses are very effective. Scientists have found it beneficial if only you take a 2 mg dose of Glutamine supplement resulting in an increase in HGH to 78%. So, if you desire to take a more natural route, you can take more glutamine-rich foods in your diet. Some of the glutamine-rich foods are:

Beef/Chicken/Fish

  • Dairy products
  • Spinach/Cabbage/Beets
  • Beans and legumes
  • Nuts/Tofu
  • Cottage cheese

Take Arginine Supplements

Arginine alone boosts growth hormone GH levels. However, many people use arginine alongside exercise which shows very little or no effects on Human Growth Hormone production. Therefore, it is better to these supplements alone.

Still, it’s important to consult with your healthcare provider to determine the appropriate dosage. Smaller daily doses of arginine (ranging from 6 to 10 grams) are unlikely to produce significant HGH changes, while higher daily doses (approximately 15 to 20 grams) may potentially increase human growth hormone levels by as much as 60% during the night. Please note that longer-term supplementation with arginine has been linked with several side effects.

Eat Food Made with Coconut Oil

In addition to its numerous health advantages, coconut oil is also known for its capacity to trigger a surge in growth hormone GH levels within just 30 to 90 minutes after consumption. This is why healthcare professionals frequently suggest having food made with coconut oil as it increases Human Growth Hormone production.

Studies have shown that growth hormone levels stay high for approximately four hours following coconut oil consumption. Therefore, having a meal made in coconut oil once in the morning and then again in the late afternoon can help you in maintaining higher HGH levels throughout the day.

Conclusion

Just like other hormones such as testosterone and estrogen, maintaining balanced growth hormone GH levels is important for a healthy lifestyle. HGH plays a vital role in regulating metabolism and supporting other essential body functions. To increase growth hormone levels, it is advisable to time your daily meals, exercise regularly, get good quality sleep, and maintain a healthy weight. Certain supplements like LX Ashawalean which reduces fat and No No Gyno which increases testosterone and metabolism could offer your desired benefits